A few honest moments when 60 seconds of guided breathing actually helps.
Before a stressful meeting, flight, or call.
When anxiety spikes and you can't step away.
At night, when sleep won't come.
Right after a hard conversation.
In the morning, to wake up without coffee.
Anytime you need a quiet minute for yourself.
No setup, no learning curve. Open the app and you're already halfway there.
Pick Box, 4-7-8, Resonant, or Energizing — or build your own rhythm.
A calm voice and gentle haptics guide every inhale, hold, and exhale.
Heart rate slows, thoughts settle. The session saves automatically to Apple Health.
Four proven breathing techniques and just enough features to make each one effortless. No fluff, no spiritual lectures.
Box Breathing for focus, Energizing Breath for a wake-up, 4-7-8 (Dr. Andrew Weil's technique) for sleep, and Resonant Breathing for steady, balanced calm.
A pre-recorded voice cues every breath, paired with soft haptics — so you can close your eyes and just follow along, no glances at the screen.
Start a session, slip your phone into your pocket, and let Hale guide you. Voice and haptics keep going in the background — perfect for a walk or before bed.
Every completed session is saved as a Mindful Minute in Apple Health — no extra tap, no extra account.
See your sessions at a glance and build a quiet streak. Optional daily reminders keep the habit gentle, never naggy.
Sessions sync via your personal iCloud — never our servers. No accounts, no email, no third-party trackers. Just you and your breath.
A sleek interface built so you don't have to think about it — just open Hale, pick a technique, and breathe.
Pick an icon and a color, set the steps — inhale, hold, exhale, hold — for as many cycles as you want. Save once and start it from Home like any built-in technique.
A collection of clean, focused tools built for everyday life on iPhone.
